Although salmon is rich in omega-3 fats, it’s not high in total fats, like red meats. In fact, one 3-ounce serving of salmon has less than four total grams of fat and less than 200 calories, mostly from the 18 grams of protein. That’s why most nutrition and diet experts say salmon is good for you.
But sometimes bad things happen to good foods when they’re prepared in ways that add calories from extra fats or sugars. So here’s a look at six healthy ways to serve salmon, along with links to easy and delicious recipes.