“Fatty types of fish like salmon and mackerel contain omega-3 fatty acids that are linked to reducing inflammation, which may help keep skin moisturised. They are also a good source of high-quality protein, vitamin E and zinc.”
Although salmon is rich in omega-3 fats, it’s not high in total fats, like red meats. In fact, one 3-ounce serving of salmon has less than four total grams of fat and less than 200 calories, mostly from the 18 grams of protein. That’s why most nutrition and diet experts say salmon is good for you.
But sometimes bad things happen to good foods when they’re prepared in ways that add calories from extra fats or sugars. So here’s a look at six healthy ways to serve salmon, along with links to easy and delicious recipes.
Here are 7 awesome health benefits of Salmon. From osteoarthritis to depression – salmon is a good health food. Here are some great health benefits you know about.
