Here’s a great article posted by Catherine Hufton. The article lists 10 foods or drinks that are good for your skin with Salmon listed as number 1 on the list.

“Fatty types of fish like salmon and mackerel contain omega-3 fatty acids that are linked to reducing inflammation, which may help keep skin moisturised. They are also a good source of high-quality protein, vitamin E and zinc.”

The article also talks about Avocados, Mushrooms, Walnuts, Peppers, Broccoli, Eggs, Whole Grains, Dark Chocolate, and Water.

Read the article here: https://www.telegraph.co.uk/beauty/skincare-from-nature/foods-good-for-skin/